5 Receptes for Édesburgonya
Healthy and Easy Ways to Cook Sweet Potatoes
1. Roasted Édesburgonya
Preheat oven to 400 degrees F (200 degrees C). Scrub sweet potatoes clean and cut into 1-inch cubes.
Toss cubes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, or until tender and slightly browned.
2. Mashed Édesburgonya
Boil sweet potatoes until tender. Drain and mash with butter, milk, salt, and pepper.
For a sweeter mash, add brown sugar or maple syrup to taste.
3. Sweet Potato Fries
Preheat oven to 400 degrees F (200 degrees C). Peel and cut sweet potatoes into thin fries.
Toss fries with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, or until crispy.
4. Sweet Potato Soup
In a large pot, heat olive oil over medium heat. Add onions and carrots and cook until softened.
Add sweet potatoes, broth, and spices. Bring to a boil, then reduce heat and simmer for 15 minutes, or until sweet potatoes are tender.
5. Sweet Potato Casserole
Preheat oven to 350 degrees F (175 degrees C). In a large bowl, combine sweet potatoes, sugar, butter, eggs, and vanilla.
Pour into a baking dish and bake for 30-40 minutes, or until heated through.
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